Diet
Foods to be restricted for people with cardiovascular disease
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Choosing the right food can help protect cardiovascular health and prevent dangerous complications.
5 dietary tips to help cool down the body in the summer
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Maintain the following eating habits to cool down your body during hot summer days.
How to add turmeric tea to your diet
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Turmeric tea is a drink with nutritional value and a lot of potential to support health.
Secrets to burn fat right at home without going to the gym
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Just applying it correctly, fat burning can be completely effective right at home.
Why is cutting calories alone rarely helpful for long-term weight loss?
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Many people lose weight by eating less calories but quickly gain weight again, why is that?
Tips to keep blood sugar stable during Tet
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Eating lavishly and exercising little during Tet easily causes blood sugar to rise, therefore, we need to adjust our diet and lifestyle reasonably.
Simple principles for the body not to be overloaded during Tet
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A few small principles can help the body always be light and full of energy during Tet days.
Diet helps gradually reduce the habit of sugar supplementation
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A diet that reduces added sugar helps improve health, control weight and limit the risk of chronic diseases.
How is skin health affected by daily food?
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Daily diet directly affects skin health, affecting brightness, uniformity of color and aging rate.
Doctor reveals 5 tips to reduce appetite right after meals
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A digestive doctor at Fortis Delhi shares 5 simple eating rules to help reduce post-meal cravings and stabilize blood sugar.
Relax and supplement vitamin C with familiar fruits
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Lemons help relax and supplement vitamin C but should not be abused.
3 factors in the diet to prevent blood sugar from spiking
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To help maintain healthy blood sugar levels, we should pay attention to some parameters in our daily diet.
Compact waist in 30 days with effective strategy
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A scientific diet such as increasing fiber will help the waist reduction process become more gentle.
Tips to control salt intake to be good for the liver and kidneys
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A low-salt diet is good for blood pressure and liver and kidney function.
5 ways to improve your diet to maintain kidney health
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Controlling your salt, protein, fat and sugar intake not only helps maintain stable blood pressure but also reduces the burden on the kidneys.
