Here are some benefits of curry leaves for the digestive system.
- Stimulates digestive enzymes
A study published in the journal Toxicology Reports said that curry leaves help stimulate the secretion of digestive enzymes, optimizing the breakdown of food, leading to improved nutrient absorption.
- Improve digestion
According to a study published in the International Journal of Research, Publications and Reviews, curry leaves help stimulate gastric juice secretion, aid in breaking down food into smaller pieces, enhance digestion and help prevent digestive discomforts such as indigestion, bloating and flatulence.
- Reduce constipation
Nutritionist Haripriya N says curry leaves are a natural source of fiber, which helps prevent and relieve constipation.
- Soothes the intestines
A study published in the journal Antioxidants found that curry leaves have anti-inflammatory properties that help reduce inflammation in the gut lining and promote healing of the digestive tract.
