What are probiotics?
According to the US National Center for Complementary and Integrative Health, probiotics, found in yogurt and other fermented foods, help maintain a healthy balance in the gut by competing with harmful bacteria and supporting digestive system. In addition to yogurt, they are also found in fermented foods such as sauerkraut and kimchi.
What effect do probiotics have on hair growth?
Balance intestinal microflora
A healthy gut microbiome can support digestion and absorption of essential nutrients such as biotin, vitamin B12, vitamin D and minerals, which are important for hair growth. When the gut is balanced, these nutrients are absorbed more easily and delivered to hair follicles, supporting stronger hair growth.
Reduce stress
According to Dr. Jatin Mittal, cosmetologist, skin expert and doctor at Abhivrit Aesthetics clinic (New Delhi, India), stress can play a role in hair loss, especially alopecia areata. region. Probiotics may help regulate the gut-brain axis, reducing stress levels and minimizing stress-related hair loss.
Enhance scalp health
Probiotics can help reduce scalp inflammation, which is often associated with conditions like dandruff, seborrheic dermatitis and other problems that can inhibit hair growth, says Dr. Jatin Mittal. A healthy, less inflamed scalp creates a better environment for hair follicles.
Supports the immune system
Alopecia areata, is linked to an autoimmune response, in which the body's immune system mistakenly attacks hair follicles. Probiotics can enhance overall immune function and protect hair follicles from environmental damage and oxidative stress.
