Here are some health benefits of yellow dragon fruit, shared by nutritionist Varsha Gorey at Apollo Hospitals.
Rich in antioxidants
Yellow dragon fruit is rich in complex carbohydrates, fiber and antioxidants, which help slow the signs of aging and reduce the risk of heart disease.
Boost immunity
Yellow dragon fruit has high vitamin C content, which helps boost immunity, fight common colds and flu, and makes the body healthier.
Supports digestive health
Yellow dragon fruit contains fiber, which helps prevent constipation, supports balanced intestinal microflora and improves regular bowel movements.
Hydrate the body
Yellow dragon fruit contains a significant amount of water, which helps maintain proper moisture, keeping the skin moist and soft.
Good for the heart
The seeds of the yellow dragon fruit are a rich source of omega-3 and omega-6 fatty acids, which help lower bad cholesterol and promote better heart health.
Weight loss support
The fiber content in yellow dragon fruit helps you feel full longer, reduces hunger, thereby helping you lose weight effectively.
Enhance skin health
Vitamin C in yellow dragon fruit contributes to the production of collagen, a protein that maintains skin elasticity, reduces the appearance of wrinkles and improves skin moisture.
Improve iron absorption
Vitamin C in yellow dragon fruit helps increase the absorption of iron from plant-based foods, which is essential for hemoglobin production and preventing iron deficiency anemia.
Contains anti-inflammatory properties
Yellow dragon fruit has anti-inflammatory properties, which help reduce swelling and pain caused by inflammation.
