Irritable bowel syndrome (IBS) is a chronic digestive disorder that causes many uncomfortable symptoms such as abdominal pain, bloating, flatulence and bowel movements disorder (diarrhea, constipation or both). Although not life-threatening, IBS can reduce quality of life and significantly affect mental health. Among natural treatments, peppermint essential oil is an effective and safe solution to help control IBS symptoms.
How does peppermint essential oil help IBS?
Stretches intestinal muscles, reduces cramps: One of the most prominent benefits of peppermint essential oil is its anti-closing properties. According to a study published in the journal Digestive Diseases and Sciences, peppermint essential oil can relax smooth muscles in the digestive tract by reducing the amount of calcium entering muscle cells, thereby helping to relieve abdominal pain and cramps. These are the two most common symptoms of IBS.
Reduces bloating and flatulence: Peppermint essential oil also has anti- bloating properties, helping to limit the formation of gas in the digestive system. This not only reduces the feeling of bloating but also helps patients feel more relieved. According to the UK National Health Service (NHS), peppermint essential oil can be especially effective in reducing abdominal cramps, bloating and flatulence in people with IBS.
Anti-inflammatory benefits: With anti-inflammatory properties, peppermint oil can soothe irritated intestinal lining, while also supporting the regulation of bowel movements, an important factor in helping control diarrhea or constipation associated with IBS.
How to use peppermint essential oil for people with IBS
Drink peppermint tea: Steep 12 tablespoons of dried or fresh peppermint leaves in hot water for 10 minutes, helping to soothe the stomach and reduce bloating.
In intestinal cyst: Take 180 mg per capsule, helping the essential oil to exert a direct effect in the intestines without causing stomach irritation.
Exterior ointment: Dilute the essential oil with a carrier oil, massage into the abdomen to relieve pain and cramps.
Aromatherapy: Inhale the essential oil through a diffuser or a paper towel to relax and reduce stress.
Safety notes when using peppermint essential oil
Although it has many benefits, peppermint essential oil also needs to be used properly to ensure safety:
Do not abuse: Taking too high a dose can cause side effects such as headaches, heartburn, and even life-threatening in severe cases.
Consult your doctor: If you are pregnant, breastfeeding or taking other medications, consult your doctor before taking peppermint essential oil.
Only take capsules with intestinal contents: Avoid using conventional capsules as they can irritate the stomach.
Do not swallow whole essential oils directly: Because the essential oil has a very high concentration, you should not take it directly unless clearly prescribed by a doctor or medical professional.
