5 vitamins to boost immunity when winter comes

Nhóm PV (theo healthshots) |

Changing weather increases the risk of infections. To fight viruses and bacteria, you need to supplement the following vitamins to increase immunity.

Nhóm PV (theo healthshots)
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Copper-rich foods help strengthen bones and boost immunity

Thanh Thanh |

According to Well and Good, foods rich in copper help strengthen bones and increase the body's immunity.

Foods that help increase platelets, improve immunity

Cao Thơm (theo stylecraze) |

Platelets are one of three types of blood cells, produced in the bone marrow. Here are foods that help improve blood platelets and boost immunity.

Foods rich in vitamin C are good for bones and joints, and increase immunity

Thanh Thanh |

According to Food.NDTV, foods rich in vitamin C are good for bones and joints, and boost immunity, such as citrus fruits, carrots...