Benefits of Back Massage with Oil Before Bedtime
According to Dr. Shaista Sehar, Physiotherapist, Kinder Hospital - Bangalore (India), back massage with oil is a great way to relax the body and improve the quality of sleep. Having a gentle massage in the evening not only helps relieve back pain but also brings many benefits to your overall health. Here are some reasons why you should try back massage with oil before going to bed.
Stress relief: Massage helps relax muscles and reduce cortisol (stress hormone), helping you fall into a deep sleep.
Improves blood circulation: Massage pressure helps transport oxygen and nutrients to muscles, reducing inflammation and soothing tense muscles.
Relieve muscle pain and knots: Massage helps relax knotted muscles, relieve back pain and muscle fatigue.
Nourishes skin and muscles: Coconut, almond and olive oils provide vitamin E and fatty acids, which help keep skin soft and muscles strong.
Improve Sleep: Relaxes your body and reduces stress, helping you sleep well and wake up feeling energized.
How to do effective back massage at home
If you don’t have a massage therapist, you can still do a back massage at home. Here are the simple steps:
Choose a massage oil: Use coconut oil, almond oil, or olive oil. Add a few drops of an essential oil like lavender for relaxation.
Warm the oil: Heat the oil slightly to make it easier to apply to the skin and provide a comfortable feeling.
Back massage: Apply oil to your back and massage gently in circular motions, focusing on painful areas.
Use long kneading and stroking movements: Helps the body relax and stretch muscles.
Finish with a gentle stroke: Gently stroke from top to bottom to completely relax the body and easily fall asleep.
