Work as a muscle relaxant
Drinking a glass of peppermint tea before bed can help reduce muscle stiffness. Peppermint contains menthol, which has a cooling effect and can help reduce muscle tension. Peppermint tea acts as a natural muscle relaxant and helps you sleep better.
Reduce stress
Silver has a positive effect in reducing stress and anxiety.
Support digestion
menthol in peppermint tea helps relieve pain, reduce cramps and relax digestive muscles.
No caffeine
Decafficient silver helps you sleep better. Drinking caffeinated drinks at night can disrupt sleep, leaving you feeling lethargic the next morning.
Avoid nasal congestion
Keeping your nasal passages clear helps the breathing process take place easily, thereby improving sleep quality.
Drinking peppermint tea before bed helps you avoid nasal congestion at night. This is because mint contains menthol, a natural nasal stricture, which helps clear the airways and dilute mucus.
To make a cup of mint tea, boil half a spoonful of grated ginger in water and add 6-7 mint leaves. Steep for 5 minutes, then strain and drink while still warm. You can also add honey to increase the sweetness.
