If you are insulin resistant or at high risk of diabetes, you can control this condition with your diet and lifestyle. Optimiz your water supply by regularly choosing non-calorie and sugary drinks like unsweetened green tea.
Green tea is a healthy drink, which improves insulin resistance. To add flavor to green tea, you can combine it with tangerine or mint or ginger.
This drink helps reduce the risk of insulin resistance in many ways, including reducing oxidative stress, improving glucose metabolism and preventing carbohydrate absorption. This can lead to improvements in blood sugar levels.
Green tea is high in polyphenols. This is a natural compound that has antioxidant and anti-inflammatory effects. Thereby, improving insulin resistance.
In addition, polyphenols in green tea also have a positive effect on the intestinal microflora, helping to improve insulin resistance and improve overall health.
