However, experts believe that the benefits of milk also depend on the type of milk, amount used and health status of each person.
According to the Cleveland Clinic Health System (USA), milk provides many important nutrients such as protein, calcium, vitamin D and potassium, which help maintain strong bones, support muscles and nerve activity. For the elderly, supplementing enough calcium and vitamin D also helps reduce the risk of osteoporosis and fractures with age.
However, experts also note that milk should not be abused. Drinking too much can increase calories and saturated fat, especially when using sugary or whole milk. This can affect weight and cardiovascular health if the diet is unbalanced.
According to Harvard T.H. Chan School of Public Health (USA), there is no fixed milk consumption level suitable for everyone. Some people may experience lactose intolerance with symptoms such as bloating, diarrhea or indigestion after drinking milk. In this case, it is possible to consider using lactose-free milk or supplementing nutrition from other sources such as fish, green vegetables and nuts.
Experts recommend prioritizing low-sugar milk, drinking in moderation and combined with a diverse diet, instead of considering milk as the only source of nutrition. For people with kidney disease, diabetes or metabolic disorders, choosing the right type of milk should consult a doctor or nutritionist.
