Is your lifestyle causing your teeth to discolor?

THIỆN NHÂN (THEO onlymyhealth) |

Your lifestyle can affect the color of your teeth and there are several important factors related to daily habits or dietary choices.

Food and Beverage

Certain foods and drinks can stain or discolor teeth. Things like coffee, tea, red wine, spices like curry, and foods that contain a lot of natural and artificial colors can cause stains on teeth.

Use of tobacco

Nicotine and tar in cigarettes can adhere to tooth enamel, causing yellow or brown stains.

Poor oral hygiene

Not brushing regularly or not flossing can cause plaque and bacteria to build up on your teeth, leading to tooth discoloration.

Use of drugs

Certain medications such as antibiotics, blood pressure medications, or drugs containing tetracycline can cause tooth discoloration. In addition, the use of birth control pills or other medications can also affect tooth color.

Aging

As we age, the natural enamel layer can thin, exposing the dentin layer underneath the enamel and causing teeth to become discolored.

Acidity and tooth enamel erosion

Acid reflux can completely erode tooth enamel, exposing the dentin and causing discoloration. People who regularly experience acid reflux should be especially careful about their oral health.

Too much fluoride

Overuse of fluoride products can lead to fluorosis, which causes white spots and enamel damage that makes teeth more susceptible to yellowing.

Environmental pollution

Pollutants, especially airborne toxins like dioxins, can deposit on teeth, forming a yellow-brown layer that discolors teeth.

Nighttime habits and dark chocolate

Even small habits, like eating dark chocolate before bed, can contribute to yellowing.

THIỆN NHÂN (THEO onlymyhealth)
RELATED NEWS

Some magnesium-rich foods help relieve menstrual cramps

|

To reduce menstrual cramps, add the following foods to your daily menu as suggested by Healthshots.

Foods richer in calcium than milk are good for bones and teeth

|

Food.NDTV page gives some foods that are richer in calcium than milk, good for bones, teeth and muscles that you can use.

5 ways to prevent obesity with a healthy lifestyle

|

Obesity not only affects appearance but also causes many health complications such as diabetes, stroke, heart disease...

Continuously losing money, Thai Nguyen lottery company shows signs of financial insecurity

|

Thai Nguyen - Phase 2018 - 2024, Thai Nguyen Lottery Co., Ltd. operates ineffectively, continuously losing money.

Gold price update at the close of the session on July 11: Sideways, experts forecast short-term prospects

|

Gold price update at the close of the session on July 11th: Continued struggle. Experts divide when predicting short-term prospects.

9th Hour No. 205: Life's turning point - Part 2

|

Hour 9 - A woman raising two young children alone, also bearing the shock of having to quit her job. Will the turning point from a new job bring her sweet fruit?

Close-up of the hundred billion Ring Road 2.5 section Trung Kinh - Hoang Quoc Viet

|

Ring Road 2.5 section from Trung Kinh to Hoang Quoc Viet (Hanoi) is expected to contribute to reducing traffic pressure for the Cau Giay area.

Sophisticated activities of inter-provincial gambling ring during the 2026 World Cup season

|

Quang Tri - Provincial police dismantled an inter-provincial gambling ring operating during the 2026 World Cup season, initially determining the transaction amount to be about 400 billion VND.

Some magnesium-rich foods help relieve menstrual cramps

THÙY DƯƠNG (THEO HEALTHSHOTS) |

To reduce menstrual cramps, add the following foods to your daily menu as suggested by Healthshots.

Foods richer in calcium than milk are good for bones and teeth

Thanh Thanh |

Food.NDTV page gives some foods that are richer in calcium than milk, good for bones, teeth and muscles that you can use.

5 ways to prevent obesity with a healthy lifestyle

Minh Thảo (HealthShots) |

Obesity not only affects appearance but also causes many health complications such as diabetes, stroke, heart disease...