Is your lifestyle causing your teeth to discolor?

THIỆN NHÂN (THEO onlymyhealth) |

Your lifestyle can affect the color of your teeth and there are several important factors related to daily habits or dietary choices.

Food and Beverage

Certain foods and drinks can stain or discolor teeth. Things like coffee, tea, red wine, spices like curry, and foods that contain a lot of natural and artificial colors can cause stains on teeth.

Use of tobacco

Nicotine and tar in cigarettes can adhere to tooth enamel, causing yellow or brown stains.

Poor oral hygiene

Not brushing regularly or not flossing can cause plaque and bacteria to build up on your teeth, leading to tooth discoloration.

Use of drugs

Certain medications such as antibiotics, blood pressure medications, or drugs containing tetracycline can cause tooth discoloration. In addition, the use of birth control pills or other medications can also affect tooth color.

Aging

As we age, the natural enamel layer can thin, exposing the dentin layer underneath the enamel and causing teeth to become discolored.

Acidity and tooth enamel erosion

Acid reflux can completely erode tooth enamel, exposing the dentin and causing discoloration. People who regularly experience acid reflux should be especially careful about their oral health.

Too much fluoride

Overuse of fluoride products can lead to fluorosis, which causes white spots and enamel damage that makes teeth more susceptible to yellowing.

Environmental pollution

Pollutants, especially airborne toxins like dioxins, can deposit on teeth, forming a yellow-brown layer that discolors teeth.

Nighttime habits and dark chocolate

Even small habits, like eating dark chocolate before bed, can contribute to yellowing.

THIỆN NHÂN (THEO onlymyhealth)
RELATED NEWS

Some magnesium-rich foods help relieve menstrual cramps

|

To reduce menstrual cramps, add the following foods to your daily menu as suggested by Healthshots.

Foods richer in calcium than milk are good for bones and teeth

|

Food.NDTV page gives some foods that are richer in calcium than milk, good for bones, teeth and muscles that you can use.

5 ways to prevent obesity with a healthy lifestyle

|

Obesity not only affects appearance but also causes many health complications such as diabetes, stroke, heart disease...

Vice Chairman of Ho Chi Minh City visits the charity class of the 80-year-old "lottery ticket teacher" after Lao Dong's article

|

Ho Chi Minh City - Mr. Nguyen Manh Cuong - Vice Chairman of Ho Chi Minh City People's Committee visited the charity class of Ms. Nguyen Thi Ba in Thu Dau Mot ward.

After a male student injured 5 students, Ho Chi Minh City increases surveillance of hidden areas in schools

|

The Ho Chi Minh City Department of Education and Training requests schools to strengthen prevention measures and early detection of unsafe risks after the incident at Thanh An Secondary and High School.

Before G-hour Matching Day 2026, resident doctors are advised to consider

|

Before G-hour Matching Day 2026, resident doctor candidates are advised to consider carefully before choosing a major, because this could be a decision for their entire career.

Strengthening bilateral cooperation relations between the VGCL and FKTU

|

Seoul - In the afternoon of September 7, Mr. Nguyen Anh Tuan, Member of the Party Central Committee, Vice Chairman of the Central Committee of the Vietnam Fatherland Front, President of the Vietnam General Confederation of Labor visited and worked with the Korean Trade Union Federation (FKTU).

Some magnesium-rich foods help relieve menstrual cramps

THÙY DƯƠNG (THEO HEALTHSHOTS) |

To reduce menstrual cramps, add the following foods to your daily menu as suggested by Healthshots.

Foods richer in calcium than milk are good for bones and teeth

Thanh Thanh |

Food.NDTV page gives some foods that are richer in calcium than milk, good for bones, teeth and muscles that you can use.

5 ways to prevent obesity with a healthy lifestyle

Minh Thảo (HealthShots) |

Obesity not only affects appearance but also causes many health complications such as diabetes, stroke, heart disease...