Is your lifestyle causing your teeth to discolor?

THIỆN NHÂN (THEO onlymyhealth) |

Your lifestyle can affect the color of your teeth and there are several important factors related to daily habits or dietary choices.

Food and Beverage

Certain foods and drinks can stain or discolor teeth. Things like coffee, tea, red wine, spices like curry, and foods that contain a lot of natural and artificial colors can cause stains on teeth.

Use of tobacco

Nicotine and tar in cigarettes can adhere to tooth enamel, causing yellow or brown stains.

Poor oral hygiene

Not brushing regularly or not flossing can cause plaque and bacteria to build up on your teeth, leading to tooth discoloration.

Use of drugs

Certain medications such as antibiotics, blood pressure medications, or drugs containing tetracycline can cause tooth discoloration. In addition, the use of birth control pills or other medications can also affect tooth color.

Aging

As we age, the natural enamel layer can thin, exposing the dentin layer underneath the enamel and causing teeth to become discolored.

Acidity and tooth enamel erosion

Acid reflux can completely erode tooth enamel, exposing the dentin and causing discoloration. People who regularly experience acid reflux should be especially careful about their oral health.

Too much fluoride

Overuse of fluoride products can lead to fluorosis, which causes white spots and enamel damage that makes teeth more susceptible to yellowing.

Environmental pollution

Pollutants, especially airborne toxins like dioxins, can deposit on teeth, forming a yellow-brown layer that discolors teeth.

Nighttime habits and dark chocolate

Even small habits, like eating dark chocolate before bed, can contribute to yellowing.

THIỆN NHÂN (THEO onlymyhealth)
RELATED NEWS

Some magnesium-rich foods help relieve menstrual cramps

|

To reduce menstrual cramps, add the following foods to your daily menu as suggested by Healthshots.

Foods richer in calcium than milk are good for bones and teeth

|

Food.NDTV page gives some foods that are richer in calcium than milk, good for bones, teeth and muscles that you can use.

5 ways to prevent obesity with a healthy lifestyle

|

Obesity not only affects appearance but also causes many health complications such as diabetes, stroke, heart disease...

Learners need to improve competitiveness in the AI era

|

The rapid development of artificial intelligence is creating many changes in learning and employment, forcing learners to improve their competitiveness.

Energy transition creates momentum for double-digit growth

|

Energy transition is the foundation for Vietnam to ensure stable supply, reasonable costs and aim for double-digit growth.

Ho Chi Minh City promotes green transportation from students' travel habits

|

Ho Chi Minh City is promoting green travel habits through programs to encourage the use of public transport.

Some magnesium-rich foods help relieve menstrual cramps

THÙY DƯƠNG (THEO HEALTHSHOTS) |

To reduce menstrual cramps, add the following foods to your daily menu as suggested by Healthshots.

Foods richer in calcium than milk are good for bones and teeth

Thanh Thanh |

Food.NDTV page gives some foods that are richer in calcium than milk, good for bones, teeth and muscles that you can use.

5 ways to prevent obesity with a healthy lifestyle

Minh Thảo (HealthShots) |

Obesity not only affects appearance but also causes many health complications such as diabetes, stroke, heart disease...