Is your lifestyle causing your teeth to discolor?

THIỆN NHÂN (THEO onlymyhealth) |

Your lifestyle can affect the color of your teeth and there are several important factors related to daily habits or dietary choices.

Food and Beverage

Certain foods and drinks can stain or discolor teeth. Things like coffee, tea, red wine, spices like curry, and foods that contain a lot of natural and artificial colors can cause stains on teeth.

Use of tobacco

Nicotine and tar in cigarettes can adhere to tooth enamel, causing yellow or brown stains.

Poor oral hygiene

Not brushing regularly or not flossing can cause plaque and bacteria to build up on your teeth, leading to tooth discoloration.

Use of drugs

Certain medications such as antibiotics, blood pressure medications, or drugs containing tetracycline can cause tooth discoloration. In addition, the use of birth control pills or other medications can also affect tooth color.

Aging

As we age, the natural enamel layer can thin, exposing the dentin layer underneath the enamel and causing teeth to become discolored.

Acidity and tooth enamel erosion

Acid reflux can completely erode tooth enamel, exposing the dentin and causing discoloration. People who regularly experience acid reflux should be especially careful about their oral health.

Too much fluoride

Overuse of fluoride products can lead to fluorosis, which causes white spots and enamel damage that makes teeth more susceptible to yellowing.

Environmental pollution

Pollutants, especially airborne toxins like dioxins, can deposit on teeth, forming a yellow-brown layer that discolors teeth.

Nighttime habits and dark chocolate

Even small habits, like eating dark chocolate before bed, can contribute to yellowing.

THIỆN NHÂN (THEO onlymyhealth)
RELATED NEWS

Some magnesium-rich foods help relieve menstrual cramps

|

To reduce menstrual cramps, add the following foods to your daily menu as suggested by Healthshots.

Foods richer in calcium than milk are good for bones and teeth

|

Food.NDTV page gives some foods that are richer in calcium than milk, good for bones, teeth and muscles that you can use.

5 ways to prevent obesity with a healthy lifestyle

|

Obesity not only affects appearance but also causes many health complications such as diabetes, stroke, heart disease...

Ho Chi Minh City may recruit additional grade 10 classes if there is still a shortage of targets

|

The 10th grade entrance exam for the 2026-2027 school year in Ho Chi Minh City is expected to take place in early June. The education sector may recruit additional students if there is still a shortage of targets.

Elderly voters in Hanoi follow every piece of information about the election day

|

Hanoi - The atmosphere of the election day is bustling, spreading from major streets to every small alley, making many people clearly feel solemnity and excitement.

Traffic police intervene to prevent sand pirates on the Gianh River

|

Quang Tri - River and road traffic police launched a campaign to prevent illegal sand mining in the Gianh River after a reflection from Lao Dong Newspaper.

Russian shadow oil fleet may be eased by US sanctions

|

As the US considers easing some restrictions on Russian oil, the Russian oil-carrying shadow fleet may be revealed.

The first train safely traveled through Ghenh bridge after the barge collision

|

Dong Nai - At about 9 am on March 11, the first train safely passed Ghenh bridge after the barge collided with this bridge on March 6.

Some magnesium-rich foods help relieve menstrual cramps

THÙY DƯƠNG (THEO HEALTHSHOTS) |

To reduce menstrual cramps, add the following foods to your daily menu as suggested by Healthshots.

Foods richer in calcium than milk are good for bones and teeth

Thanh Thanh |

Food.NDTV page gives some foods that are richer in calcium than milk, good for bones, teeth and muscles that you can use.

5 ways to prevent obesity with a healthy lifestyle

Minh Thảo (HealthShots) |

Obesity not only affects appearance but also causes many health complications such as diabetes, stroke, heart disease...