Foods rich in magnesium are good for bones and prevent blood sugar from rising

Thanh Thanh |

Food.NDTV offers magnesium-rich foods that are good for bones and prevent blood sugar spikes.

Magnesium is the most abundant mineral in the body, mainly found in bones, and plays an important role in our daily activities. The adult body has about 20-25 grams of magnesium, and about 60-70% of that is found in bones.

Magnesium regulates many different biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood sugar control, and blood pressure regulation.

We need magnesium to help blood vessels relax, produce energy, develop bones, and transport calcium and potassium.

The recommended daily intake of magnesium is 340 milligrams for men and 310 milligrams for women.

Avocado

Avocados are high in magnesium. You can add them to salads or sandwiches. Add about half an avocado to your daily diet to ensure you get enough of this mineral. Avocados are also a good source of potassium and healthy fats, which support a healthy heart.

Black chocolate

Dark chocolate is high in magnesium. Eating about 6-8 grams of pure dark chocolate per day is good for your health.

Tuna

In addition to being rich in magnesium, tuna is also high in vitamin D and healthy omega-3 fats. Tuna can be grilled, steamed, or added to salads.

Green leafy vegetables

Magnesium is found in all dark green leafy vegetables such as spinach, collard greens, Swiss chard and kale.

Thanh Thanh
TIN LIÊN QUAN

4 ways to strengthen muscles and joints

|

Doing strength training exercises every day helps build muscle and bone strength.

Calcium-rich fruits help keep bones, teeth and muscles healthy

|

Food.NDTV page offers 5 familiar fruits rich in calcium to help keep bones, teeth and muscles healthy.

Foods rich in zeaxanthin help strengthen bones

|

Foods rich in zeaxanthin help strengthen bones such as red and orange bell peppers, yellow corn, cooked green onions, mangoes...

VND 26,947 billion has been spent to support retired and severed cadres, civil servants, and public employees

|

25,611 retired and severed cadres, civil servants and public employees have received support with a total amount of VND 26,947 billion when restructuring the apparatus.

Live Vietnam men's volleyball 2-0 Cambodia: Set 3

|

Live Vietnam and Cambodia men's volleyball, the second match of the first phase of SEA V.League 2025, taking place at 2:00 p.m. today (July 10).

Hanoi elects 4 additional members of the City People's Committee

|

Hanoi - The City People's Council has just elected 4 additional positions as members of the City People's Committee for the 2021-2026 term for 4 officials who are currently leaders of agencies and units in the area.

Hanoi names 38 new streets

|

Hanoi decided to rename the Capital Youth Park into Vo Thi Sau Park, and at the same time named 38 new streets and streets.

4 ways to strengthen muscles and joints

HẠ MÂY (THEO LIVESTRONG) |

Doing strength training exercises every day helps build muscle and bone strength.

Calcium-rich fruits help keep bones, teeth and muscles healthy

Thanh Thanh |

Food.NDTV page offers 5 familiar fruits rich in calcium to help keep bones, teeth and muscles healthy.

Foods rich in zeaxanthin help strengthen bones

Thanh Thanh (Theo Well and Good) |

Foods rich in zeaxanthin help strengthen bones such as red and orange bell peppers, yellow corn, cooked green onions, mangoes...