Stress, unhealthy diets or environmental factors of modern people can easily cause chronic inflammation in cells. Chronic inflammation makes cells susceptible to aging or cancer.
Coffee is rich in chlorogenic acid, polyphenols and magnesium ions. These natural antioxidants can effectively reduce chronic inflammation in the body, block bad genes, and reduce the risk of cancer recurrence. At the same time, stabilize your heart rate, maintain the elasticity of blood vessels and improve liver function.
Drinking a moderate amount of coffee a day can bring these benefits. Drinking too little will not have a significant effect, while drinking too much can cause excessive stimulation, anxiety or insomnia. Therefore, we can take the most appropriate amount of caffeine from 200mg to less than 400mg per day (depending on the location).
We should prioritize the use of freshly ground black coffee, which has higher polyphenol and antioxidant content and has clearer protective effects. Avoid adding too much sugar or cream and keep the natural flavor of your coffee to get the best health benefits.
The time to drink coffee is also very important to drink in the morning because this is the time when the body's metabolism and detoxification process takes place most strongly, the antioxidant effects of coffee can be more effective. At the same time, avoid drinking too much in the afternoon or evening, which will affect sleep quality.
If you know how to control the right amount, this can be a way to stay healthy.
