Limit the amount of poultry, red meat or fish/carcasses per day to no more than 75 grams, prioritize white meat and combine additional soy products.
When cooking, avoid frying or using too much oil; instead, stewing, boiling, steaming are more beneficial cooking methods. If the dish has oil floating on the surface, remove the oil layer to make the dish lighter.
Eat with meat and vegetables; even eat a plate of green vegetables first, helping to reduce cholesterol absorption, prevent high blood sugar. Processed meats such as ham and sausage are rich in cholesterol, sodium and additives, which are harmful to heart health and blood lipids.
By combining high-quality protein with a rich amount of fiber, the body will feel gentle, reducing bloating, indigestion or intestinal obstruction after meals.
In particular, eating meat at noon is better than in the evening. During the day, the body is more active, so it burns energy effectively, limiting fat accumulation. On the contrary, eating meat at night can easily cause fat to accumulate in the body. Combining meat with enough vegetables and whole grains will help digestion better and reduce fat absorption.
