Milk is a nutritious food, helping to supplement many essential nutrients for the body.
Milk is an excellent source of calcium with a high and easy-to-absorb content. Thanks to the added amino acids, vitamin D and lactose, the body can absorb calcium in milk more effectively. Therefore, milk is considered one of the highest sources of quality calcium.
In addition, the protein in milk is a good quality protein, easy to digest and suitable to supplement the body. Milk is also full of essential amino acids.
Milk also contains about 3-4% fat, mainly triglycerides and a small amount of cholesterol. In addition, milk contains many important vitamins such as vitamins A, D and vitamin B, all of which are beneficial for health.
Although rich in nutrients, milk should still be consumed at a reasonable level. The appropriate amount of milk can vary depending on age, but usually you should not drink more than 500 ml per day. Drinking milk in the morning is best, as it can be a major source of breakfast nutrients. Drinking milk with cereals in the morning helps increase nutritional value, slow down the increase in blood sugar after eating and help you feel full longer for a few hours.
