Fiber:
Peaches are high in fiber, helping to improve digestive function and support the elimination of uric acid from the body. Fiber helps absorb and remove excess uric acid through the gastrointestinal tract.
Vitamin C:
Peach is a source of vitamin C, a powerful antioxidant. Vitamin C can help reduce uric acid levels in the blood by increasing the ability to excrete uric acid through urine.
Antioxidant compound:
Peaches contain many antioxidants such as polyphenols and flavonoids, helping to reduce inflammation and prevent the crystallization of uric acid in the joints. This may help reduce the risk of gout and related symptoms.
Hydration:
Peaches have high water content, helps maintain hydration for the body. Drinking enough water is an important factor in reducing uric acid levels, as it helps the kidneys work more effectively in removing uric acid.
However, peach also contains a small amount of fructose, so it should be noted when eating because eating too much can affect the formation of uric acid.
Some notes when eating peach if you have gout:
Moderate eating: limiting excessive eating in a day to avoid increasing uric acid concentration.
Combined with a healthy diet: Supplementing other foods rich in fiber and less purine such as green vegetables, cherry fruits, and nuts.
Drink enough water: Help the kidneys work more effectively in removing uric acid.
