Cardiovascular support
Ms. Simrat Kathuria, founder of The Diet Xperts Nutrition Center (India), an expert at Indianexpress, said that pineapple is rich in bromelain, an enzyme with anti-coagulation and anti-inflammatory effects, helping to improve blood circulation and reduce the risk of heart attack and stroke.
In addition, the rich amount of vitamin C helps protect artery walls, while potassium helps regulate blood pressure.
Can people with diabetes eat pineapple?
Although it contains natural sugar, fresh pineapple can still appear in the diet of diabetics with a reasonable dose.
A moderate glycemic index (GI of about 59) and a high fiber content help slow down the absorption of sugar. Experts recommend eating about 1/2 cup (50-75g) of fresh pineapple, combined with protein or healthy fats to stabilize blood sugar. Avoid canned pineapple or juice that contains a lot of sugar and additives.
Protecting the liver
A diet high in oil and thick spices can easily overload the liver. However, thanks to its rich antioxidants such as vitamin C, manganese and flavonoids, pineapple has the ability to reduce oxidative stress, which is the main cause of liver damage.
Bromelain in pineapple also aids digestion, reduces inflammation and reduces the burden on the liver, helping to prevent fatty liver disease if eaten regularly and in moderation.
Support weight loss
With only 42 kcal/100g, no fat and rich in fiber, pineapple is an ideal choice for a snack. Natural sweeteners help reduce sugar cravings, provide water for the body, and bromelain helps break down proteins, helping to absorb nutrients better.
Experts recommend eating about 1 cup (equivalent to 150g) of fresh pineapple per day, in the mid-morning or afternoon, as part of a balanced and calorie-control diet.
Pineapple is delicious, nutritious but the maximum effectiveness is only achieved when eaten in moderation and combined with a healthy lifestyle.
