Reasons for regularly using garlic soaked in ghee

THÙY DƯƠNG (THEO HEALTHSHOTS) |

Garlic soaked in ghee is very healthy, please refer to the benefits of this dish in the article below.

Support digestion

Both ghee and garlic are good for digestion. Ghee butter contains butyric acid, which nourishes intestinal cells. Garlic, with prebiotic properties, supports the growth of beneficial bacteria in the intestines. This combination helps improve digestive health and reduce bloating.

Boosts immunity

Garlic is rich in allicin, a sulfur compound with antibacterial and anti-inflammatory properties. Garlic stimulates the activity of some immune cells, contributing to supporting health and reducing the risk of some chronic diseases. Ghee butter helps absorb fat-soluble vitamins better, increasing the effectiveness of garlic.

Promotes cardiovascular health

Moderate consumption of ghee can be good for the heart thanks to its rich omega-3 content.Garlic supports heart health by reducing LDL (bad) cholesterol and improving blood circulation.

Effective anti-inflammatory effects

Ghee has anti-inflammatory properties, helping to reduce joint pain and inflammation.The combination of Butyrate from ghee and antioxidants from garlic fights inflammation - the root cause of many chronic diseases.

Increasing detoxification

Garlic contains sulfur compounds that support the liver detoxification process, helping to break down and eliminate toxins.Ghee butter helps absorb these compounds better, supporting the body's natural detoxification function.

Support weight control

Garlic ghee provides healthy fats for the body, promoting and creating a feeling of fullness for a long time. Garlic can boost metabolism and regulate leptin hormones, helping to control hunger.

Improve skin and hair health

Ghee butter is a natural moisturizer, while garlic contains sulfur - an essential ingredient that supports the body in producing collagen. This combination promotes healthy skin and strong, shiny hair. Garlic also helps purify the blood, supports good blood circulation, and brings bright and smooth skin.

THÙY DƯƠNG (THEO HEALTHSHOTS)
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Here are 5 anti -inflammatory foods that diabetics should be added to the daily diet.

4 pairs of food combined together for the digestive system

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Combining the right foods makes the digestive process easier, bringing many health benefits.

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Garlic enhances the flavor of food. In addition, consuming garlic in the form of oil can also effectively control blood sugar.