However, in recent years, medical facilities have recorded more and more young people, even in the age of 20-30, detecting that their uric acid index exceeds the permissible limit.
According to experts, the leading cause comes from changes in lifestyle and diet. Many young people regularly use fast food, animal organs, red meat, seafood and sugary soft drinks. These are all foods high in purines or fructose, which can increase the production of uric acid in the body.
In addition, the habit of staying up late, exercising less, and prolonged work pressure also contribute to metabolic disorders. Many young people spend most of their time sitting in front of computers, exercise less, and gain weight rapidly. Overweight and obesity are considered one of the factors that increase the risk of increased uric acid and gout.
Frequent alcohol consumption is also a noteworthy cause. Many studies show that alcoholic beverages not only increase uric acid production but also hinder the process of excreting this substance through the kidneys.
Doctors warn that prolonged increased uric acid may not cause obvious symptoms in the early stages. However, if not controlled, patients are at risk of acute gout attacks, kidney stones, kidney damage and many other metabolic complications.
To prevent, experts recommend that young people maintain a reasonable weight, drink enough water, limit purine-rich foods, reduce sugary drinks and alcohol, and increase exercise. Regular health check-ups also help detect early uric acid abnormalities to have timely intervention measures.
