Why spinach helps lose weight effectively

    BẢO ANH (THEO HEALTHSHOTS) |

    Spinach is one of the super foods that helps you lose weight very effectively, because it is rich in nutrients, low in calories and high in fiber.

    Rau bina giup giam can. Anh: Theo Healthshots
    Spinach helps lose weight. Photo: According to Healthshots

    - High in fiber, low in calories

    A study published in the International Journal of Life Sciences and Reviews said that spinach is high in fiber and very low in calories, which helps slow down digestion, promote feelings of fullness, reduce cravings and reduce calorie intake, helping to control weight effectively.

    - Enhance metabolism

    A study published in the journal Plants found that spinach contains compounds called thylakoids, which help reduce hunger and food intake. Spinach also contains many important vitamins and minerals, such as iron and B vitamins. These nutrients are essential for maintaining a healthy metabolism and burning calories efficiently. Therefore, eating spinach helps boost metabolism and lose weight more successfully.

    - Provides water and detoxifies the body

    Nutritionist Falak Hanif says that spinach is not only a nutritious food but also a great hydrating and detoxifying agent. Adequate hydration helps to flush out toxins, promotes normal body functioning and can boost metabolism. Therefore, eating spinach for weight loss can increase antioxidant levels, protect cells from damage and aid in detoxification.

    BẢO ANH (THEO HEALTHSHOTS)
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