How does hormonal imbalance cause weight gain?
According to Dr. Kinjal Avdhut Kothari, obstetrician and gynecologist at Manipal Hospital, Goa (India), hormonal imbalance is one of the common causes of weight gain that many people do not recognize. Hormones in the body play an important role in regulating metabolism, appetite, fat storage and other factors related to weight. When there is a hormonal imbalance, the body may have difficulty maintaining an ideal weight.
Here are some key hormones involved in weight gain when encountering hormonal imbalances:
Insulin: When the body produces too much insulin, this can lead to fat accumulation, especially in the abdomen. Insulin imbalance is common in type 2 diabetes or polycystic ovary syndrome (PCOS).
Cortisol: Cortisol is a stress-related hormone. When cortisol levels are too high, the body can store fat, especially in the abdomen. Corridor imbalance is often associated with chronic stress.
Thyroid hormones (T3 and T4): Thyroid hormones have a big impact on metabolism. If the thyroid is not functional (hypothyroidism), the metabolism will slow down, leading to fat accumulation and weight gain.
Estrogen and progesterone: During menopause, changes in estrogen and progesterone levels can affect weight. An imbalance between these two hormones can increase appetite and change the way the body composes fat.
Leptin and ghrelin: Leptin helps reduce cravings, while ghrelin promotes that feeling. An imbalance between these two hormones can make you feel hungry all the time and eat more, leading to weight gain.
How to treat hormonal imbalance
Healthy diet: Limit refined sugar and carbs, increase fiber, protein to balance insulin and lose weight.
Manage stress: Exercise, meditation, and relaxation help reduce cortisol, preventing weight gain due to stress.
Drug treatment: Medication helps regulate hormones for people with hypothyroidism or diabetes, supporting weight control.
Exercise regularly: Increase insulin sensitivity, boost metabolism and reduce fat.
