Possessing bright white teeth not only helps you feel confident but also increases the overall beauty of the face. However, commercial tooth whitening products often contain chemicals that can harm tooth enamel and oral health.
According to WebMD, there are many ways to whiten teeth naturally that are both effective and safe. Here are some natural tooth whitening methods that you can apply right at home.
1. Use baking soda
Baking soda is one of the popular natural methods for whitening teeth. Baking soda has the effect of cleaning and whitening teeth thanks to its ability to cause mild wear and tear, removing stains on the tooth surface.
How to do it:
Mix a little baking soda with water to form a misching.
Use a toothbrush to apply this mixture to your teeth and brush for 2-3 minutes.
Do it 2-3 times a week for best results.
2. Use coconut oil
Coconut oil is not only good for the skin but is also an effective natural tooth whitening method. Coconut oil contains lauric acid, which has antibacterial effects, helping to clean and whiten teeth naturally.
How to do it:
Brush your mouth with a spoonful of coconut oil for about 10-15 minutes every morning before brushing your teeth.
Repeat every day for best results.
3. Use banana peels
Banana peels are rich in minerals such as potassium, magnesium and manganese, which can help whiten teeth naturally. Banana peels are soft and easy to use without harming tooth enamel.
How to do it:
Brush the inside of the banana peel over your teeth for about 2 minutes.
Leave it on for a few minutes and then brush your teeth with regular toothpaste.
Do it every day to see clear results.
4. Using strawberries
Strawberries contain malic acid, a natural compound that can whiten teeth. Strawberries also contain vitamin C, which helps improve oral health and brighten tooth color.
How to do it:
Grind a strawberry and apply to to tooth.
Leave it on for about 5 minutes and then brush your teeth again.
Do this 1-2 times a week to improve tooth color.
5. Use apple cider vinegar
Apple cider vinegar has the effect of cleaning teeth and removing stains caused by food. Although apple cider vinegar is acidic, if used properly, it can help whiten teeth effectively without causing harm.
How to do it:
Mix the apple cider vinegar with water in a ratio of 1:2 and rinse for a few minutes.
Brush your teeth again after brushing your mouth to protect tooth enamel.
Repeat 2-3 times a week.
