Estrogen and its role in protecting the cardiovascular system
According to Dr. Ravi Prakash, Senior Consultant Cardiologist at PSRI Hospital, Delhi (India), estrogen helps maintain the flexibility of blood vessels, supports cholesterol balance and improves blood flow. When estrogen is reduced, blood vessels become stiffer, bad cholesterol (LDL) increases while good cholesterol (HDL) decreases, creating conditions for atherosclerosis to develop. This is the cause of increased risk of heart disease, stroke and other cardiovascular complications.
The most vulnerable stage
Women are most likely to be at risk during and after menopause, which typically occurs between the ages of 45 and 55. At this time, estrogen levels suddenly decrease, increasing the risk of heart disease. Women who are prone to natural or surgical menopause are at the same risk, as they lose estrogen protection earlier, according to Onlymyhealth.
Warning signs of estrogen decline and cardiovascular risk
In addition to common menopausal symptoms such as hot flashes, night sweats, and irregular periods, signs related to cardiovascular health that need attention include:
Prolonged fatigue
Difficulty breathing when exercising
Hitting your chest or feeling chest discomfort
High blood pressure
Weight gain around the abdomen
Unusual cholesterol levels in regular blood tests
How to balance estrogen and protect cardiovascular health
Although lifestyle cannot completely replace estrogen naturally, some changes can help balance hormones and reduce the risk of heart disease:
Healthy diet: Prioritize whole grains, fruits, vegetables, lean proteins, and healthy fats. Foods that contain phytoestrogens such as flaxseeds, soy, chickpeas and lentils can help balance estrogen gently.
Exercise regularly: Helps maintain a reasonable weight, reduce blood pressure and improve cardiovascular health.
Stress Management: Practice yoga, meditation, or relaxation techniques to reduce stress on the heart.
Limit alcohol and tobacco: These are risk factors that aggravate cardiovascular problems.
The role of hormone replacement therapy (HRT)
Hormonal replacement therapy can help reduce menopausal symptoms and protect the heart if used at the right time, especially near menopause. However, HRT is not suitable for everyone, especially women with a history of cancer, blood clots or liver disease. Studies also warn that starting HRT late may not bring benefits but also have many potential risks.
The use of this therapy needs to be closely consulted and monitored by medical experts to ensure safety and effectiveness.
Note
Low estrogen levels have a significant impact on women's cardiovascular health, especially during menopause and early menopause. Understanding the role of estrogen and precautions can help you protect your heart best. Maintain a healthy lifestyle, monitor warning signs and have regular check-ups to promptly detect and treat cardiovascular problems.
