Greek yogurt with nuts and fruits
A bowl of Greek yogurt is prepared in just a few minutes, suitable for busy mornings. Yogurt provides protein, while nuts and fruits add crunchiness, natural sweetness and stable energy without feeling heavy. You can easily customize with any ingredients available at home.
Grilled chicken with brown rice
Just simply cooking grilled chicken with basic marinated spices is enough for this meal. Rice and brown rice provide stable energy without causing a feeling of bloating. This is a good choice for families who want a sumptuous meal but still want to avoid rich sauces.
Roasted green beans
Roasted green beans are a familiar snack in many families, very easy to prepare. This dish is also easy to carry, especially convenient when you go to work in the office, when going to work or long holidays.
Stir-fried vegetables
Simple stir-fry allows you to use any vegetables that are already in the refrigerator. Adding cheese or eggs will supplement protein to help prevent feelings of hunger or late-night snacking.
