Lentil soup with vegetables
Lentils are rich in plant protein and soluble fiber, which helps control blood sugar and support the heart. When cooked with carrots, celery or pumpkin, the soup becomes soft, easy to chew, suitable for the elderly. This is a light but energetic breakfast choice.
Steamed fish eaten with sweet potatoes
Steamed fish (fipe, basa or salmon in moderation) provides easy-to-digest protein and beneficial fatty acids. Sweet potatoes are a natural source of fiber, which helps improve bowel movements. This combination helps you feel full longer without causing bloating.
According to Dr. Dariush Mozaffarian, a nutritionist at Tufts University (USA), fish protein Helps the elderly maintain muscle, while supporting cardiovascular and metabolic health.
Whole grain green bean porridge
Green beans contain both protein and fiber, and are also cool and easy to digest. When cooked in moderation, this dish helps the elderly eat a light breakfast but still has enough nutrients, especially suitable for people with poor digestion.
Fresh cheese with fruit rich in fiber
Cottage cheese is a source of high-quality, low-fat protein. When eaten with pears, steamed apples or ripe papaya, breakfast becomes easy to eat, aids digestion and is good for bones and joints thanks to its natural calcium content.
According to Ms. Sharon Palmer, an American nutritionist, a diet rich in plant protein, combined with fiber from vegetables and fruits, helps the elderly maintain stable energy and reduces the risk of physical weakness.
rotating breakfasts rich in protein and fiber not only helps the elderly eat more deliciously but also contributes to protecting long-term health, especially the digestive and musculoskeletal systems.
