Greek yogurt with chia seeds
This is a protein-rich and probiotic-rich snack for gut health. Chia seeds supplement fiber and omega-3 to support fat metabolism. You can eat it with berries to enhance the flavor and nutrients of the dish.
Boiled eggs and vegetables
Eggs are rich in protein and healthy fats that help you stay full longer and stabilize blood sugar levels. Eat eggs with sliced bell peppers, cucumber or cherry tomatoes to make the dish more crispy and add fiber.
Cottage cheese with berries or nuts
Cottage cheese is rich in casein protein, which is digestivable slowly and reduces hunger. Some berries or nuts will supplement antioxidants without increasing sugar levels. This is an evening snack to support muscle recovery while sleeping.
Hummus with cucumber or celery
Hummus is a sauce made by mixing chickpeas, sesame butter, olive oil, lemon juice and garlic in a blender. This sauce provides plant protein and healthy fats. Meanwhile, cucumbers and celery help rehydrate and are low in calories.
