However, to achieve optimal results, housewives need to note that the time of eating Malabar spinach also plays an important role in fat metabolism and controlling the amount of fat accumulated in the abdomen.
According to nutritionists, you should eat fiber-rich foods like green vegetables at main meals, especially lunch and dinner, to help slow down the absorption of carbohydrates, improve satiety and stabilize blood sugar levels after eating.
Malabar spinach, when eaten at lunch or dinner, will maximize its ability to create a feeling of fullness for a long time, limit snacking, thereby reducing total calorie intake - an important factor in reducing belly fat.
Eating fiber-rich vegetables in the evening can improve metabolism at night, helping the body burn fat more effectively while sleeping. With laxative properties and digestive support, apricot in the evening also helps improve bowel function, prevent constipation - an indirect factor that causes the stomach to flatter and accumulate fat.
However, nutritionists also note that Malabar spinach should not be eaten too late at night, especially for people with weak digestive systems, because the high mucus content can cause bloating if eaten close to bedtime.
The ideal time to eat Malabar spinach to reduce belly fat is at lunchtime or early dinner. Combining Malabar spinach with a low-calorie, low-starch diet and regular exercise will help increase the effectiveness of belly fat loss naturally and safely.
