Stir-fried tofu with avocado and green vegetables
Protein helps control blood sugar and increase satiety. Eggs are a protein-rich breakfast, while tofu is especially beneficial for people with diabetes or those at high risk.
Fried tofu combined with avocado and dark green leafy vegetables creates a nutritious meal, helping to stabilize blood sugar.
An avocado provides nearly 14 grams of fiber and contains a lot of heart-healthy fats. Dark green leafy vegetables such as spinach, kale or kale are also rich in fiber, vitamins and minerals, helping to increase satiety and supplement essential nutrients for the body.
Whole wheat toast with almond butter, berries and chia seeds
You can choose breakfast with whole wheat bread rich in fiber, covered with butter and accompanied by berries rich in antioxidants. Can be served with almond butter, berries and chia seeds to increase nutrition.
Whole wheat bread provides fiber that helps slow down the metabolism and absorption of glucose, while supporting intestinal health. Berries and chia seeds are also rich in fiber, which adds essential nutrients.
Vegetable salad
Vegetables are rich in fiber, vitamins, minerals and antioxidants, while being low in calories, helping to control weight. Maintaining a reasonable weight also contributes to improving blood sugar levels.
