Grilled salmon with steamed chickpeas and green vegetables is one of the healthy dinner dishes for the intestines. Each serving provides about 6 grams of fiber, about 1/4 of the daily requirement of the body.
Salmon supplements high-quality protein and omega-3 fatty acids to reduce inflammation. If you want to add more cereals, you can choose quinoa, brown rice or barley to increase prebiotics.
Fiber
Chickpeas are mixed with oil, paprika and salt and then roasted until crispy, served with salmon and kale. Roasted chickpeas are not only delicious but also rich in fiber, which can be eaten alone as a healthy snack or mixed in salad for the next meal.
The dish also includes kale - a leafy green vegetable rich in fiber, vitamins K, C and antioxidants, which helps nourish the intestinal microbiome and improve overall health. You can cook kale on the stove to eat hot, or use it in the cold to bring a refreshing feeling.
Providing probiotics
This recipe includes an ice cream sauce to sprinkle on salmon and green vegetables. The ingredients that create the fattyness of the sauce and add probiotics are butter milk or plain yogurt, mayonnaise.
Anti-inflammatory ingredients
This recipe combines some anti-inflammatory ingredients including green leafy vegetables, fatty fish and extra virgin olive oil. Anti-inflammatory foods help keep gut cells healthy.
In addition, chickpeas are seasoned with paprika - a spice that can have anti-inflammatory effects thanks to its capsaicin content. Capsaicin is the ingredient that makes up the spicy taste of foods like chili.
