With high blood pressure related to the liver, green bean and chrysanthemum porridge is a dish that can support cooling down, cooling the liver and contributing to regulating blood pressure.
Green beans are rich in protein, fiber and many vitamins and minerals, which have the effect of clearing heat, supporting the reduction of blood fat and cholesterol. Meanwhile, chrysanthemum helps clear the liver, brighten eyes, reduce inflammation and support relaxation of the body. When combined to cook porridge, these two ingredients create a refreshing dish, suitable for people who need to control blood pressure.
80 grams of millet, 50 grams of green beans, 10 grams of chrysanthemum, rock sugar to taste.
How to do it: Wash green beans and millet thoroughly. Wash chrysanthemums lightly with water to remove dirt. Boil enough water, add chrysanthemums and cook for about 5 minutes, then filter out the water.
Add green beans and cook until it boils again, then continue to add millet. Simmer over high heat for about 10 minutes, then reduce heat and simmer for about 30 minutes until the porridge is smooth. Add rock sugar to taste and serve hot.
Supports cooling down, cooling the liver, improving vision and supporting blood pressure stabilization. Can be used in the morning or evening.
