The liver plays an important role in filtering out toxins and metabolizing nutrients. However, many people do not know about traditional liver stews with a simple recipe, helping to enhance liver function and improve overall health.
This stew uses ingredients such as bad chicken, red apples, goji berries, and goji berries - famous ingredients in Asian medicine that have the effect of enriching the liver, enhancing blood circulation and supporting effective liver detoxification. Bad chicken is rich in protein, replenishing blood gas; red apples help boost immunity; goji berries and goji berries help circulate blood gas and protect liver cells.
The preparation is very simple: Put all the ingredients in a pot, stewed over low heat for 1.5 to 2 hours until the nutrients are combined. This dish is suitable to be eaten regularly 2-3 times a week to help improve liver and body health.
According to the Journal of Traditional Chinese Medicine, herbal dishes such as liver supplements are a very effective method to support the treatment and prevention of liver diseases, with few side effects and suitable for many subjects.
In addition, according to the Mayo Clinic one of the leading health centers in the United States, supplementing nutritious, liver-supporting foods such as ginger, red apples and herbs can help reduce the risk of liver damage and improve the liver's detoxification ability.
