Ice cream is rarely made from foods that are prone to gout such as lobsters or anchovies, but the problem lies in the quite high fat content. This dessert often contains a lot of fat from milk ice cream and eggs. Familiar ingredients such as chocolate, caramel, cream cheese or nuts also increase the amount of fat in the cream.
If you eat ice cream after a high-protein or high-fat meal that already easily increases uric acid - the risk of triggering a gout attack may be higher. Therefore, even if you love ice cream, you should still eat it in moderation.
Some better options include reducing portion sizes, only eating on light meals, or switching to low-fat ice cream. Frozen yogurt is also an alternative because it is usually lighter. When buying, you should carefully read the nutrition label to choose low-fat products.
In fact, some people have high uric acid but are not sure to have a gout attack. However, diet is still an important factor that can trigger the disease. Foods high in saturated fat, including many sweets such as ice cream, can also increase the risk of gout attacks.
Maintaining a reasonable weight and exercising regularly will contribute to reducing the risk of gout attacks.
