When winter comes, many people face prolonged runny nose, persistent coughs and repeated colds. Cold weather is often considered the main cause, but according to nutrition experts, daily diet can also contribute to making these symptoms more serious.
Khushi Chhabra, a nutrition and education expert on diabetes in India, said that some foods have natural cooling properties.
When consumed in winter, they can disrupt the thermoregulation process, increase mucus production and make the body more susceptible to colds and nasal congestion.
In a video shared on social networks, this expert pointed out four types of food that should be limited or avoided during cold months.
According to Khushi, if you often have a cough, runny nose, or prolonged cold in winter, review your daily menu.
Some foods are very good in the summer but are not suitable when the weather is cold, because they can make the body too cold or stimulate increased mucus secretion," Ms. Khushi Chhabra emphasized.
Sattu
The first food Ms. Khushi Chhabra suggested was sattu, a protein-rich starch, popular in India, made from chicken beans or other cereals such as roasted and finely ground barley.
Sattu has a natural cooling properties, helping to cool down and replenish water effectively in the summer. However, according to nutrition experts, this is not a suitable choice for winter. Consuming sattu when it is cold can make the body more susceptible to cold.
Water is
Next is dill juice. Dill seeds are often used to make drinking water thanks to their digestive support effect. Although beneficial in many cases, dill is also cool.
Drinking too much water in winter can increase the risk of colds and runny noses, especially for people with sensitive constitutions.
Fruit and cold yogurt smoothies
According to Ms. Khushi Chhabra, the combination of fruit and yogurt can increase the production of mucus in the body, thereby causing nasal congestion and worsening cold symptoms. Using cold drinks in winter makes it even more difficult for the body to keep warm.
Coconut water
This is a drink rich in minerals and very good for cooling and replenishing water. However, this characteristic makes coconut water not suitable for regular drinking in winter. Experts recommend limiting or only drinking in small amounts to avoid reducing body temperature.
According to experts, in addition to keeping warm and resting adequately, adjusting a diet suitable to the weather is also a simple but effective way to prevent coughs and colds in winter.
(The article is for reference only, not for professional advice. Always consult a doctor or medical expert if you have questions).
