Benefits of using Ly Gai fruit on winter mornings
Ly gai fruit contains a lot of vitamin C and antioxidants, so it is chosen by many people as a morning drink, especially in cold months, despite its characteristic sour taste.
According to Dr. Chopra, a famous comprehensive nutritionist in India, millet helps strengthen the immune system and supports digestion gently. In winter, when digestion tends to slow down, this fruit helps stimulate digestive enzymes, good for the intestines without causing irritation. Regular use also helps the body fight colds, maintain energy, improve skin and hair, and contributes to stabilizing blood sugar.
Benefits of using fresh turmeric in the winter morning
Turmeric is a familiar spice in many kitchens, not only used in cooking but also widely used for health benefits. The main active ingredient of turmeric is curcumin, which stands out for its anti-inflammatory and antioxidant properties.
Dr. Chopra said: "Fresh turmeric is especially suitable for people who often experience body aches, stiff joints or inflammation in winter. A small amount of fresh turmeric in the morning helps improve blood circulation, warm the body from the inside and support the immune system. Turmeric is also beneficial for people with arthritis or feeling prolonged fatigue due to cold weather.
Ly gai fruit or fresh turmeric: Which type should be chosen?
According to experts, there is no suitable choice for everyone. Whether to use millet or fresh turmeric depends on personal needs and condition.
Ly gai fruit is suitable for people with weak digestive systems, easily tired, dry mouth or needing to gently boost immunity.
Fresh turmeric is more suitable for people with inflammation, joint pain, muscle stiffness or often feeling cold in winter.
Dr. Chopra emphasized that the right choice is the one that suits the body, not the trend.
Notes when using
Although they are both good foods for health, millet and fresh turmeric are not suitable for everyone.
Ly gai fruit can cause acid reflux, stomach irritation or cold sensation in people with sensitive digestive systems, low blood pressure or stomach ulcers if used too much, especially when hungry.
Fresh turmeric is not recommended for people with gallbladder problems, blood clotting disorders, acid reflux or pregnant women if used at high doses. Excessive use can cause nausea or stomach discomfort.
Experts recommend using it in moderation, preferably in combination with warm water to limit irritation.
