How does the brain change when you stop using your phone for 3 days?
A recent study in the journal Computers in Human Behaviour (an international scientific journal, specializing in publishing research related to the effects of computer technology and information systems on human behavior, headquartered in Amsterdam, Netherlands) has examined the effects of limiting the use of smartphones for more than 72 hours on 25 young users.
Research results show that when you stop using your phone for 72 hours, brain activity changes significantly, especially in areas of the brain related to reward and desire.
This is similar to the models observed in people addicted to stimulants or alcohol.
Dr. Shaunak Ajinkya, a psychiatrist at Kokilaben Dhirubhai Ambani Mumbai Hospital (India), believes that limiting the use of digital devices is a powerful way to re-starts the brain, helping to improve concentration and overall health.
Reducing the use of digital devices can help improve real-world relationships and develop emotional intelligence, as people become more sensitive to non-linguistic signals and develop active listening skills, says Ajinkya.
This encourages in-person interactions and enhances emotional connection with family, friends and the community.
In addition, Ajinkya also emphasized that excessive use of phones can cause changes in brain structure and function, especially in areas related to attention and pulse control.
Another important effect of phone addiction withdrawal is to improve sleep quality.
A 2023 study shows that phone users at night often have difficulty sleeping or insomnia.
Stopping the use of phones can significantly improve sleep quality, thanks to reduced exposure to blue light from screens, which disrupts melatonin production and the natural sleep cycle.
Tips for getting rid of phone addiction
Although it may not be feasible to completely stop using the phone for 3 days, reducing the time of using this device will bring many benefits.
Dr. Ajinkya recommends some small steps to easily apply to your daily routine:
Set a time off from using a phone: Set certain hours a day such as meals or before bed so you don't use a phone.
Use "no trouble" mode: Limit notifications to reduce the need for continuous phone checking.
Engage in physical activities: Replace phone use time with activities such as reading, exercising, or spending time outdoors.
Cut down on social media use: Reduce social media usage time by temporarily deleting the application or reducing usage time.
Establish a good sleep routine: Stay away from screens at least an hour before bed to improve sleep quality.
