shoulder Standing Pose (Sarvangasana)
Improve blood circulation, support the lymphatic system and stimulate the thyroid gland to function better.
How to do it:
Lie on your back, lift your legs up, and use your backrest to maintain balance.
Keep your back and legs straight, chin to chest.
Hold the pose for 30 seconds to 1 minute.
Spine Stretch (Uttana Shishosana)
Helps relax the body, improve blood circulation and support the immune system.
How to do it:
Kneel on the floor, bring your arms out in front of you, lower your chest to the floor.
Place your forehead on the floor, keeping your buttocks higher than your knees.
Hold the pose for 30 seconds - 1 minute, breathing deeply.
Dance pose (Natarajasana)
Improve blood circulation, increase endurance and body balance, help the immune system function better.
How to do it:
Stand up straight, bend your right leg back, grasp your ankle with your right hand.
The left hand extended forward, slowly leaning forward.
Hold the pose for 30 seconds, changing sides.
Mountain pose (Tadasana)
Improve posture, helping the circulatory and respiratory systems work more effectively.
How to do it:
Stand up straight with your feet together, shoulders relaxed.
Raise your arms high, stretching your entire body.
Hold the pose for 30 seconds - 1 minute, focusing on your breathing.
