1. Not getting enough sleep
This seems to be the most obvious outcome, but lack of sleep leads to health problems that we often don't pay attention to. Both snoring people and people living with them can take a lot of sleep, which is important for the body to recover and perform biological functions, such as strengthening memory and regulating metabolism.
The wife or husband of a person with snoring tends to wake up multiple times, blocking all stages of sleep and further damaging the biological mechanisms involved in that process.
In addition, a person without enough rest will be more likely to make more mistakes, think slowly and reduce productivity. Another problem with this is constant discomfort, which can affect your relationships.
However, it is also found that lack of sleep is a risk factor for anxiety and depression. And, in addition to psychological consequences, it also increases the risk of developing obesity or stroke.
2. Relationship issues
In fact, the snoring of your partner that does not allow you to sleep can have a negative impact on the relationship little by little. Listening to someone snoring next to you every night and having to wake them up to stop them from making a fuss will only make them feel uncomfortable. Many people even choose to sleep alone or divorce after trying ineffective noise reduction measures.
We have talked about some of the consequences of poor sleep, but if it is your partner or a family member, it becomes the main reason for your bad mood and the main target of anger.
These conflicts have a negative impact on health, as science has proven that a negative atmosphere at home can cause stress and change appetite. The immune system is also weakened by constant controversy.
3. Hearing poorly
A study by Queen's University in Ontario, Canada, has sought to assess the effects of snoring on both the snorer and their spouses. They have selected 4 couples aged 35 to 55, one of whom snored during a serious sleep.
The conclusion they reached was that the snoring effect did not affect the snoring person much. This is because the brain reduces breathing disruption while sleeping. But 100% of their partners have suffered the consequences, especially their ears from snoring.
4. High blood pressure
According to research from the Royal College of Science in London, loud noises not only affect hearing but can also increase blood pressure to a risk level.
The study's findings determine that the higher the volume of noise, the higher the risk of high blood pressure. Research shows that this risk occurs when there is over 35 decisionbel in sound exposure, so people exposed to snoring are also at risk, as it can reach 80 decisionbel. High blood pressure can lead to other diseases, such as kidney problems, memory loss and heart disease.
