Causes that can lead to burning in the chest
Dr. Dhiraj Bhattad, an internist at Sir HN Reliance Foundation Hospital (India) said that burning sensation in the chest after eating can be caused by the following reasons:
Gastroesophageal reflux disease (GERD): This is the most common cause. When the stomach produces too much acid, the acid can reflux into the esophagus, causing a burning sensation or pain in the chest. This symptom often appears after eating, especially when eating a lot of spicy, fatty foods or sour foods.
Stomach ulcers: Stomach ulcers or lining damage can cause a burning sensation after eating, especially when eating foods that stimulate the stomach such as sour, spicy or alcoholic foods.
Digestive disorders: Digestive problems such as bloating and indigestion can also cause discomfort or burning in the chest after eating.
Cardiovascular anemia: Although less common, breast pain caused by cardiovascular problems such as anemia can also be confused with a burning sensation in the chest. If this feeling is accompanied by fatigue, shortness of breath or pain spreading to the shoulders and arms, you should seek immediate medical attention.
Food allergies: Some people may have an allergic reaction to certain foods, leading to a burning sensation or chest pain after eating.
Preventive measures
Dr. siddhant Bhargava, a certified nutritionist in India, shares tips to prevent burning in the chest after eating:
Avoid eating too much: Eating too much increases pressure on the stomach and can easily cause acid reflux. Eat slowly and divide your meals into small portions during the day.
Eat foods that are easy to digest: Avoid dishes that are too greasy, spicy, sour or have a lot of spices, as they can increase stomach acid.
Limit alcoholic beverages and caffeine: Alcohol, coffee, black tea can stimulate acid production in the stomach, leading to reflux or gastritis.
Avoid lying down right after eating: After eating, you should wait at least 2-3 hours before lying down or going to bed. Lying on your stomach will increase the risk of acid reflux from the stomach to the esophagus.
Reduce stress: Stress can make gastroesophageal reflux disease (GERD) worse. Try relaxation methods such as yoga, meditation, or deep breathing to reduce stress.
Don't smoke: Smoking reduces the esophagus's self-defense and increases acid reflux.
Visit your doctor regularly: If the burning chest after eating occurs frequently or for a long time, you should visit your doctor for check-ups and timely treatment.
