waking up with stiff, unable to move hands is an uncomfortable experience that many people experience, especially in the morning. Although this condition often does not last long and does not cause obvious pain, if it occurs frequently, it can be a sign that your body is holding water, having unreasonable living habits or even having potential health problems, according to Only my health.
Causes of swollen hands in the morning
Stay hydrated while sleeping: When lying for a long time, blood circulation slows down, and fluid builds up easily in your hands, especially if you eat a lot of salt the night before.
Inappropriate sleeping posture: Lying on your hands, bending your arms under your knees, or a position that causes blood circulation obstruction can cause blood vessels and nerves to be compressed, causing swelling.
Eat late at night or eat salty foods: Foods rich in sodium increase the body's ability to retain water, causing hands to swell the next morning.
Dehydration: When the body lacks water, it will retain the available amount of water - causing swelling in the quadriceps, including the hands.
Hormonal changes: Women may experience early-morning swelling in their hands during their menstrual period, pregnancy, or menopause due to hormonal changes that cause water retention.
Temporary swelling due to exercise: Swelling in the hands after walking or jogging is called POTASH, which usually goes away on its own after 1-2 hours.
Potential diseases: Arthritis, wrist syndrome, hypothyroidism or circulatory disorders can cause prolonged swelling. If swelling is accompanied by pain or only occurs in one hand, you should see your doctor for a check-up.
How to naturally reduce hand swelling in the morning
Gentle hand movements: Stretch, hold your hands, rotate your wrists to stimulate blood circulation and release fluid accumulation.
Drink water when waking up: Helps purify sodium and supplement water for the body, supporting dichulation excretion.
Limit salty evening meals: Cut down on processed foods and foods high in salt to reduce the risk of water retention while sleeping.
C course in cold water or cold compress: Tighten blood vessels and effectively reduce inflammation.
Squeeze your arms higher than your heart: Use a squeeze pillow while lying down to help fluid drain more easily.
Light morning exercise: Walking for a few minutes after waking up helps improve blood circulation throughout the body.
Hand massage: Gently move your fingers to your wrists to support the circulation of lymph nodes.
How to prevent hand swelling in the morning
Drink enough water throughout the day
Avoid eating salty and overly large at night
Pay attention to your sleeping position
Limit alcohol at night
Stretch your arms and do light exercise before bed and after waking up
