What is sweat?
According to Dr. Shilpa Guha, Dermatologist at Ace Clinic, punjab (India), when we exercise or are in a hot place, the body temperature increases. At this time, the body will secrete sweat through the pores to cool down. The sweat is mainly water (99%) and a little salt and some other substances. This is how the body keeps its temperature stable.
If you sweat more than normal, you may be suffering from increased sweating secretion. This is a not dangerous condition but can cause discomfort and loss of confidence in daily activities, according to Onlymyhealth.
Why do some people sweat more?
Dr. Shilpa Guha says that not everyone sweats the same way. Here are some reasons why you may sweat more than others:
Body size: People with large statures often produce more heat during exercise, causing the body to need to excrete more sweat to cool down.
Age: Over time, the body's ability to regulate temperature decreases. sweat glands are less active, so older adults sweat less than younger adults.
Muscle mass: Muscles produce more heat than fat. Therefore, people with a lot of muscle often sweat more, even if they are the same weight as others.
Health conditions: Some diseases such as: colds, flu, anxiety disorders, depression... can affect sweating. In addition, people with thyroid disorders also tend to sweat more.
Hormonal changes: Pregnancy, menopause, or hormonal disorders can all cause body temperature to increase, leading to more sweating.
Physical fitness: Athletes or people who practice sports regularly have a more efficient body cooling system, which means they will sweat more, but also recover faster after exercise.
External factors: Some factors such as eating spicy foods, drinking alcohol, coffee, or living in hot and humid environments also increase sweating.
What to do when you sweat too much?
If you feel that sweat is affecting your life, you can try the following methods:
Use deodorants or anti-smelling substances.
Wear cool, absorbable clothes.
Drink enough water every day.
Limit cigarettes, coffee, and alcohol.
See your doctor if you need intensive treatment.
