Strict diets often cause calorie and nutrient deficiencies, affecting the endocrine system.
According to research from the American College of Obstetricians and Gynecologists (ACOG), supplementing too few calories for a long time can cause menstrual cycle disruption and amenorrhea, leading to ovulation disorders.
The hormone leptin, produced by fat tissue, plays a role in regulating the menstrual cycle. When the amount of fat tissue is significantly reduced, the concentration of leptin in the blood also decreases, affecting fertility.
Research published in the journal Human Reproduction shows that a long-term diet lacking in protein, vitamins and minerals can impair the development of ovarian follicles.
This not only reduces the ability to conceive naturally, but also affects the effectiveness of assisted reproductive measures such as artificial insemination (IVF).
Excessive dieting during pregnancy can cause malnutrition in the fetus, increasing the risk of premature birth, fetal malnutrition and low birth weight.
According to the World Health Organization (WHO), mothers who are malnourished during pregnancy are at risk of giving birth to babies weighing less than 2.5 kg, affecting the physical and intellectual development of the child.
In addition to the physical effects, excessive dieting also contributes to the increase in psychological disorders such as depression, anxiety, and eating disorders such as anorexia nervosa.
According to the US Centers for Disease Control and Prevention (CDC), these psychological disorders can make it more difficult to maintain reproductive health.
Extreme dieting poses significant risks to reproductive health, including menstrual cycle disturbances, impaired ovulation, and fetal harm.
To protect reproductive health, aim to achieve nutritional balance rather than following strict diets.
You should consult your doctor or nutritionist for a reasonable nutritional plan to ensure long-term health.
