Health Benefits of Chewing Cloves
Dr. Jagadish J Hiremath, Medical Director at Aasra Super Speciality Hospital (India) - said that cloves are rich in eugenol, which helps fight bacteria and fight gingivitis and periodontitis.
Additionally, cloves are praised for their high content of antioxidants, such as flavonoids and isoflavones, which help neutralize free radicals and prevent cell damage, reducing the risk of chronic diseases such as heart disease and cancer.
The anti-inflammatory effects of cloves come from inhibiting inflammatory cytokines and enzymes, which can reduce inflammation throughout the body.
This is especially beneficial for controlling conditions like arthritis and other inflammatory disorders.
Benefits of cloves for dental health
Pain Relief: Eugenol present in cloves is not only an antibacterial agent but also a natural analgesic and anesthetic, commonly used in dental care for temporary pain relief from toothache.
Gum Health: By reducing inflammation and bacterial growth, cloves may contribute to healthier gums, preventing or slowing the progression of gum disease.
Regular use of mouthwash or oil containing cloves can be especially effective in maintaining oral health.
Cloves are good for digestive health
Stimulates digestive enzymes: Cloves stimulate the secretion of digestive enzymes, helping to improve digestion and reduce uncomfortable symptoms in the digestive tract such as bloating and indigestion.
Anti-inflammatory effects on the digestive tract: The anti-inflammatory properties of cloves can help soothe the lining of the digestive tract, reducing digestive problems related to inflammation.
Risks Associated with Regular Clove Consumption
While eugenol is beneficial, Dr. Hiremath warns that consuming too much clove can lead to liver damage, especially in people with pre-existing liver disease. The therapeutic index (the range between effective and harmful doses) for eugenol is very narrow and caution is needed.
“Cloves may also interact with anticoagulant medications due to their blood-thinning properties. Patients taking such medications should consult their healthcare providers before including cloves in their treatment regimen,” Hiremath said.
