Keep your digestive system healthy
For people with diabetes, digestive health is important because sugars and starches break down into glucose during digestion. Poor digestion can cause a sudden spike in blood sugar levels.
Unstable blood sugar levels can damage the nerves in the stomach and slow down digestion. To prevent this and keep your digestive system healthy, you can drink clove tea.
Rich in antioxidants
Diabetic diets should include foods and drinks rich in antioxidants. Antioxidants help protect the body from damage caused by free radicals, which is effective in reducing complications of diabetes.
Has anti-inflammatory properties
Diabetes can cause inflammation in your body, which can make your condition worse and lead to other health problems. You can help combat this by adding foods and drinks with anti-inflammatory properties, such as clove tea.
Drinking clove tea can reduce inflammation in the body, regulate your blood sugar levels.
Improve insulin sensitivity
Another great benefit of clove tea is its ability to improve insulin sensitivity – a common problem in people with diabetes. Insulin resistance is a condition in which the cells in our body cannot respond normally to insulin – a hormone that controls blood sugar levels.
To make clove tea at home, grind 7-8 cloves in a mortar and pestle. Add the powder to a pot of water and boil for 8-10 minutes.
You can add more water depending on how much tea you want to brew. Once the water starts boiling, add half a teaspoon of tea powder and let the mixture steep for a few more minutes. Strain and enjoy.
