Constantly tired
If you always feel tired even after getting enough sleep, it could be a sign that you're not giving yourself enough rest and relaxation time .
Prolonged fatigue will make it difficult for you to handle and manage your daily tasks.
Stubborn
Lately, if you find yourself frequently irritable even with loved ones or feeling unusually frustrated, it could be a sign of emotional exhaustion.
When this situation occurs, give yourself time to rest and regenerate energy. Feeling constantly tired and emotionally exhausted will have negative effects on your health and psychology.
Lack of concentration
You don't need to focus on everything you're doing, but concentration is essential at work.
If you often struggle with distraction when working or making decisions, this is likely a sign from your body that you are overloaded and should take time to rest.
Change the taste
If you suddenly eat too much and can't control the amount of food you put into your body or find that you lose your appetite, even the foods you used to love the most, this may be a physical manifestation of stress and loss of appetite. emotional balance.
Not wanting to interact socially
Being alone is the hobby of many people, but if you suddenly feel like you hate going on dates, don't want to see your friends or even your family, you're probably having emotional problems.
A sudden desire to reduce social interactions could very well be a sign that you're emotionally exhausted and need some alone time to recharge.
Feeling physically unwell
Poor self-care isn't just about the mind, it's also about the body. “Unexplained body aches, headaches or stomach problems can be related to psychological issues like stress and you need to take time for yourself,” says Dr. Ghosh. more body".
Negative thoughts
If you find yourself constantly thinking negatively about yourself, chances are you're spending less time on yourself.
Give yourself a certain amount of time to regenerate energy, do the things you want and get back in shape. This will help rebuild a positive self-image and improve your mental health.
