To get a good night's sleep, you can follow the following tips:
Create an ideal space for sleep
Reduce or prevent noise. Using thick curtains and floors can help absorb sound. White noise or a gentle recording of the sound like a falling rain can reduce the outside noise. Reversal
Limit light. Consider using curtains or light shields if the outside lights are on the bedroom.
Also, replace the mattresses and pillows if they are old or uncomfortable.
Most people sleep better in a cool room. The room temperature at night should be kept at 1820°C.
Only use the bedroom for rest; keep your pet sleeping elsewhere; keep electronic devices and work-related items in another room.
Do not let food and other stimulants affect sleep
Eat dinner at least 3 hours before going to bed. Avoid drinking alcohol in the evening. Although alcohol can make you sleepy, after a few hours it stimulates the nerves, easily wakes you up and makes it difficult to fall asleep.
Avoid coffee after lunch if you find it difficult to sleep.
Avoid smoking, as it not only affects your night sleep but also has many other serious health effects.
