Many people choose sweet potatoes as the main dish for breakfast with the expectation of being full for a long time, supporting digestion and controlling weight. However, is eating sweet potatoes in the morning really good and what should be noted?
According to nutrition experts, sweet potatoes are a source of complex carbohydrates, which help release energy slowly and stably. This is beneficial for breakfast, when the body needs energy to start a new day. In addition, the high fiber content in sweet potatoes helps increase feelings of fullness, supports intestinal movement and limits constipation.
American nutritionist Dr. Lisa Young (University of New York) said that sweet potatoes are a food rich in fiber, potassium and beta-carotene. When used properly in breakfast, it can help control blood sugar and support cardiovascular health. In particular, sweet potatoes have a much lower glycemic index than refined starches such as white bread or sticky rice.
However, experts also recommend not eating sweet potatoes continuously for many days, or without accompanying other healthy foods. The British Nutrition Association (BDA) emphasizes that a balanced breakfast needs three groups of nutrients: carbohydrates, protein and healthy fats. If you only eat boiled sweet potatoes without protein, the body easily gets hungry quickly and reduces concentration.
Some important notes when eating sweet potatoes in the morning are not to eat when you are too hungry, especially for people with stomach problems, because sweet potatoes contain a lot of fiber and can cause bloating. In addition, people with diabetes need to control their diet, prioritize boiled or steamed sweet potatoes, avoid processing with sugar, honey or fried.
Experts recommend that for breakfast with sweet potatoes to be really good for health, it should be combined with eggs, unsweetened yogurt, seeds or a little green vegetables. At that time, sweet potatoes are not only a dish to maintain shape but also become the foundation for a scientific and sustainable breakfast.
