Sweet potatoes are rich in fiber, vitamins and minerals but with moderate energy. This type of root can create significant changes for the body after only one week of regular use, according to international nutrition experts.
First of all, the digestive system is the most perceptive organ. Sweet potatoes are rich in soluble and insoluble fiber, which helps increase intestinal motility and supports preventing constipation. Dr. Megan Rossi, an intestinal health expert at King's College London (UK), said: "Fruits rich in fiber like sweet potatoes help nourish intestinal beneficial bacteria, thereby improving digestion and reducing inflammation". Many people record a lighter feeling, less bloating after only a few days.
In addition, blood sugar tends to be more stable. Although containing starch, sweet potatoes have a much lower glycemic index than refined starches. As a result, energy is released slowly, limiting sudden increases and decreases in blood sugar. Dr. David Jenkins, Nutrition Professor at the University of Toronto (Canada), said that fiber-rich starch sources such as sweet potatoes help improve blood sugar control when used instead of white rice or white bread.
After about a week, the feeling of fullness lasts longer, thereby supporting weight control. Sweet potatoes are rich in fiber and water, helping to reduce cravings for snacks. According to the American Nutrition Association, replacing a meal of refined starch with sweet potatoes can help reduce total energy intake during the day while still ensuring nutrients.
Not only that, the skin and immune system are also benefited. Sweet potatoes are rich in beta-carotene, a precursor to vitamin A, which plays an important role in skin and mucous membrane health. Some people find their skin less dry and their body less tired when supplementing sweet potatoes regularly.
However, experts recommend not to overuse it. You should only eat about 100-150 g of sweet potatoes per day, combined with a variety of other foods to ensure nutritional balance. Eating boiled or steamed sweet potatoes is a better choice than fried or grilled with a lot of sugar.
In short, eating sweet potatoes for a week can bring positive changes to digestion, blood sugar and feeling full. When used properly, this is a simple but effective food for daily health.
