According to research in traditional medicine, some medicinal herbs can support cardiovascular health and control high cholesterol.
Here are some leaves that help control cholesterol:
Basil
Basil is highly valued in traditional medicine for its many health benefits. The antioxidants found in basil help fight oxidative stress and effectively reduce cholesterol.
You can easily incorporate basil into your meals by brewing it into tea or adding it to salads.
Curry leaves
The antioxidants in curry leaves can help lower cholesterol by inhibiting the absorption of fat in the intestines. By adding curry leaves to your dishes, you can add flavor while boosting heart health.
Mint leaves
Peppermint leaves are popular for their refreshing flavor, aid in digestion, and may lower cholesterol levels. The menthol in peppermint may increase bile flow, which is important for fat metabolism.
Dandelion leaves
Dandelion leaves act as a natural diuretic, helping to remove excess cholesterol from the body. Dandelion leaves also promote liver health, which is essential for cholesterol regulation.
Moringa leaves
Moringa leaves are rich in nutrients and antioxidants that help reduce oxidative stress and promote heart health. You can enjoy moringa in many different forms, including powder, capsules, or fresh leaves, making it a versatile addition to your diet.
Bay leaves
Bay leaves are a staple in cooking because of their pleasant aroma, but they also have health benefits. Studies show that bay leaves can lower cholesterol levels and promote heart health.
Aloe vera
Aloe vera is well known for its skin-healing properties, but it also helps control cholesterol. Gel extracted from aloe vera leaves can help lower cholesterol levels by improving lipid profiles. Regular consumption of aloe vera juice can support heart health and overall health.
