Nutritionist Narang at Indraprastha Apollo Hospital, Delhi (India) – said that mushrooms can boost immunity and more importantly, support heart function.
Mushrooms are low in calories, fat-free and cholesterol-free, making them a great choice for weight control and heart health. Nutritionist Narang also recommends including mushrooms in our daily diet.
What medicinal properties are in mushrooms?
Antioxidants: Mushrooms contain powerful antioxidants such as ergothioneine and glutathione, which fight oxidative stress (damage caused by free radicals), inflammation and may therefore reduce the risk of diseases caused by chronic inflammation, including arthritis, heart disease and diabetes.
Immune-boosting: Mushrooms contain beta-glucan, a compound that stimulates the activity of white blood cells, helping the body fight infection and disease. Varieties such as shiitake and maitake (dancing mushrooms) are particularly well known for their immune-boosting properties.
Heart protection: Mushrooms can benefit heart health in several ways. They are naturally low in sodium and contain compounds that can help lower cholesterol levels. The potassium in mushrooms helps regulate blood pressure, while their fiber content helps reduce low-density lipoprotein (LDL), or bad cholesterol.
Weight Management: With low calories and high nutrient density, mushrooms are an ideal choice for those looking to control their weight. The fiber and protein content of mushrooms promotes satiety, reducing hunger and calorie intake.
Gut health: The fiber in mushrooms acts as a prebiotic, promoting the growth of beneficial gut bacteria. A healthy gut microbiome is essential for digestion, nutrient absorption, and overall immunity.
Cognitive function: Mushrooms are rich in ergothioneine, an antioxidant that protects brain cells from damage and may slow cognitive decline. Regular consumption may reduce the risk of neurodegenerative diseases such as Alzheimer's and Parkinson's.
Diabetes Management: Mushrooms have a low glycemic index (how quickly sugar is broken down in the body) and contain compounds that may improve insulin sensitivity. They help regulate blood sugar levels for people with or at risk of diabetes.
Micronutrient balance: Mushrooms are rich in B vitamins such as riboflavin (B2), niacin (B3) and pantothenic acid (B5), which support energy production, brain function and red blood cell formation.
Some varieties, like white button mushrooms, can be fortified with vitamin D when exposed to sunlight or UV light, making them one of the few non-animal sources of this important nutrient. They provide selenium, which is needed to prevent cell damage, and copper and phosphorus, which are needed for healthy bones and connective tissue.
