Many people have the habit of eating a lot of vegetables in the evening with good health considerations. In fact, not all vegetables are suitable, especially for those who want to protect their liver and kidneys.
Some vegetables rich in oxalate such as spinach ( Spinach), amaranth or amaranth are recommended to limit in the evening. High oxalate content can increase the risk of kidney stone formation, putting pressure on the excretion system. In addition, eating a lot of cruciferous vegetables such as cabbage and cauliflower in the evening can easily cause bloating and indigestion, causing the liver and stomach to work harder while should have rested.
Dr. David Katz, Director of the Yale-Griffin Research and Prevention Center (USA), shared in Healthline magazine: A diet rich in vegetables and fruits is generally beneficial, but the timing of use is also very important. Eating some vegetables with a lot of fiber that is difficult to digest in the evening can put the liver and kidneys under more burden because the body has difficulty completely metabolizing before going to bed".
For people with liver disease, you should limit pickled vegetables or watermelon in the evening because the high salt content can easily increase blood pressure and retain water, causing negative effects on both the liver and kidneys. Similarly, greasy stir-fried vegetables are not an ideal choice because they can increase the burden of fat metabolism for the liver.
Instead, in the evening, you should choose easy-to-digest vegetables such as squash, squash, boiled broccoli or light-fried Malabar spinach. These vegetables are both stomach-healthy and supplement essential vitamins and fiber without overworking the digestive system and liver and kidneys.
